Jelly sandwich, on wheat bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and sweet classic, featuring a generous spread of fruit jelly between two slices of hearty wheat bread, offering a simple and comforting snack. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices whole wheat bread - 2-3 tbsp fruit jelly (grape, strawberry, etc.) Instructions: 1. Take two slices of whole wheat bread. 2. Spread a generous amount of fruit jelly evenly on one side of each slice of bread. 3. Place the two jelly-covered sides together, forming a sandwich. 4. Gently press the sandwich. Cut in half if desired and serve immediately.
Per 100g reference serving, Jelly sandwich, on wheat bread provides 265 kcal of energy, 6.9g protein (10% of calories), 55.2g total carbohydrates (82% of calories, including 3.6g dietary fiber and 23.6g sugars), and 2.39g total fat (8% of calories).
Vitamins Profile in Jelly sandwich, on wheat bread (Per 100g)
Track how Jelly sandwich, on wheat bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.239 mg | 19.9% DV |
| Vitamin B2 (Riboflavin) | 0.139 mg | 10.7% DV |
| Vitamin B3 (Niacin) | 2.94 mg | 18.4% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 16.9 mg | 3.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Jelly sandwich, on wheat bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.97 mg | 10.9% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 102 mg | 8.2% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Sodium (Na) | 276 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.09 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.847 g | 6% DV |
| Monounsaturated Fat (MUFA) | 0.392 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.941 g | 4.7% DV |
| Saturated Fat (SFA) | 0.434 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Jelly sandwich, on wheat bread contains 265 calories (kcal), 6.9g of protein, 55.2g of carbohydrates (3.6g fiber, 23.6g total sugars), and 2.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Jelly sandwich, on wheat bread has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 2.08 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Jelly sandwich, on wheat bread: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Jelly sandwich, on wheat bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.