Milk, lactose free, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Experience the rich, full flavor of whole milk, specially processed to be lactose-free, offering a delicious and digestible dairy option.
Per 100g reference serving, Milk, lactose free, whole provides 61 kcal of energy, 3.27g protein (22% of calories), 4.63g total carbohydrates (31% of calories, including 0g dietary fiber and 4.81g sugars), and 3.2g total fat (47% of calories).
Vitamins Profile in Milk, lactose free, whole (Per 100g)
Track how Milk, lactose free, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.138 mg | 10.6% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Choline | 17.8 mg | 3.2% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Milk, lactose free, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 123 mg | 9.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 38 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.115 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.688 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.108 g | 0.5% DV |
| Saturated Fat (SFA) | 1.86 g | 9.3% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, lactose free, whole contains 61 calories (kcal), 3.27g of protein, 4.63g of carbohydrates (0g fiber, 4.81g total sugars), and 3.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, lactose free, whole has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.278 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, lactose free, whole: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, lactose free, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.