Pineapple salad with dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and tangy salad featuring sweet pineapple chunks, often combined with other fruits or vegetables, and tossed in a creamy or zesty dressing. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 2 cups fresh or canned pineapple chunks, drained - 1/2 cup shredded carrots - 1/4 cup chopped red onion (optional) - 1/4 cup mayonnaise or Greek yogurt - 1 tablespoon lime juice - 1 teaspoon honey or sugar - Pinch of salt Instructions: 1. In a medium bowl, combine the pineapple chunks, shredded carrots, and chopped red onion (if using). 2. In a small separate bowl, whisk together the mayonnaise (or Greek yogurt), lime juice, honey (or sugar), and salt to create the dressing. 3. Pour the dressing over the pineapple mixture. 4. Toss gently until all ingredients are evenly coated. 5. Serve immediately or chill for 15-30 minutes for flavors to meld.
Per 100g reference serving, Pineapple salad with dressing provides 105 kcal of energy, 0.5g protein (2% of calories), 12.8g total carbohydrates (49% of calories, including 0.8g dietary fiber and 10.3g sugars), and 5.79g total fat (49% of calories).
Vitamins Profile in Pineapple salad with dressing (Per 100g)
Track how Pineapple salad with dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 52.7 mg | 58.6% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 13.4 µg | 11.2% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.211 mg | 1.3% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 7.7 mg | 1.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Pineapple salad with dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 48 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.425 g | 26.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.95 g | 21.1% DV |
| Monounsaturated Fat (MUFA) | 1.27 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 3.38 g | 16.9% DV |
| Saturated Fat (SFA) | 0.884 g | 4.4% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pineapple salad with dressing contains 105 calories (kcal), 0.5g of protein, 12.8g of carbohydrates (0.8g fiber, 10.3g total sugars), and 5.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple salad with dressing has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.65 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple salad with dressing: Mustard, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple salad with dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.