Rice, fried, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful and versatile dish of stir-fried rice, typically cooked with soy sauce, vegetables like peas and carrots, and often egg, without any added meat. --- RECIPE --- Servings: 2-3 Prep Time: 20 minutes Ingredients: - 3 cups cooked day-old white rice - 2 tbsp vegetable oil - 1/2 cup frozen peas and carrots (thawed) - 1/4 cup diced onion - 2 cloves garlic (minced) - 2 large eggs (beaten) - 2 tbsp soy sauce - 1 tsp sesame oil - Salt and black pepper to taste - Green onions (sliced, for garnish) Instructions: 1. 1. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add onion and cook until softened, about 2-3 minutes. Add garlic, peas, and carrots, cooking for 2-3 minutes more. Remove vegetables from the skillet and set aside. 2. 2. Add the remaining 1 tbsp vegetable oil to the skillet. Pour in beaten eggs and scramble until just set. Break into small pieces. 3. 3. Add the cooked day-old rice to the skillet. Stir-fry for 3-5 minutes, breaking up any clumps, until heated through and slightly crispy. 4. 4. Return the cooked vegetables and scrambled egg to the skillet. Pour in soy sauce and sesame oil. Toss everything together until well combined and heated through. Season with salt and pepper. 5. 5. Garnish with sliced green onions and serve immediately.
Per 100g reference serving, Rice, fried, meatless provides 174 kcal of energy, 3.84g protein (9% of calories), 32.5g total carbohydrates (75% of calories, including 1.1g dietary fiber and 0.62g sugars), and 3.19g total fat (16% of calories).
Vitamins Profile in Rice, fried, meatless (Per 100g)
Track how Rice, fried, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.637 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 5.5 mg | 1% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 128 µg | 3.6% DV |
| Alpha-Carotene | 38 µg | 3.2% DV |
| Lutein + Zeaxanthin | 103 µg | 1% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Rice, fried, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 69 mg | 1.5% DV |
| Zinc (Zn) | 0.69 mg | 6.3% DV |
| Selenium (Se) | 8.3 µg | 15.1% DV |
| Phosphorus (P) | 44 mg | 3.5% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 361 mg | 15.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.123 g | 7.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 0.588 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 1.13 g | 5.6% DV |
| Saturated Fat (SFA) | 0.493 g | 2.5% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice, fried, meatless contains 174 calories (kcal), 3.84g of protein, 32.5g of carbohydrates (1.1g fiber, 0.62g total sugars), and 3.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice, fried, meatless has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice, fried, meatless: Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice, fried, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.