Scrapple, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A Pennsylvania Dutch specialty, a savory loaf made from pork scraps and cornmeal, seasoned and pan-fried until crispy, a hearty breakfast staple.
Per 100g reference serving, Scrapple, cooked provides 227 kcal of energy, 8.57g protein (15% of calories), 15g total carbohydrates (26% of calories, including 0.3g dietary fiber and 0.21g sugars), and 14.8g total fat (59% of calories).
Vitamins Profile in Scrapple, cooked (Per 100g)
Track how Scrapple, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 499 µg | 55.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.229 mg | 17.6% DV |
| Vitamin B3 (Niacin) | 1.81 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 73.2 mg | 13.3% DV |
| Preformed Retinol | 499 µg | 55.4% DV |
Minerals & Electrolytes in Scrapple, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.214 mg | 23.8% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.276 g | 17.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.44 g | 10.2% DV |
| Monounsaturated Fat (MUFA) | 6.55 g | 21.8% DV |
| Polyunsaturated Fat (PUFA) | 1.77 g | 8.8% DV |
| Saturated Fat (SFA) | 5.03 g | 25.2% DV |
| Dietary Cholesterol | 52 mg | 17.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Scrapple, cooked contains 227 calories (kcal), 8.57g of protein, 15g of carbohydrates (0.3g fiber, 0.21g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scrapple, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scrapple, cooked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scrapple, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.