Beef, grass-fed, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw ground beef from grass-fed cattle, offering a distinct, often richer flavor profile and leaner composition compared to grain-fed beef, versatile for various dishes.
Per 100g reference serving, Beef, grass-fed, ground, raw provides 198 kcal of energy, 19.4g protein (40% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 12.7g total fat (60% of calories).
Vitamins Profile in Beef, grass-fed, ground, raw (Per 100g)
Track how Beef, grass-fed, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.97 µg | 82.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 4.82 mg | 30.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.576 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.355 mg | 20.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 67.4 mg | 12.3% DV |
| Betaine (Trimethylglycine) | 8 mg | 3.2% DV |
Minerals & Electrolytes in Beef, grass-fed, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.99 mg | 11.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 289 mg | 6.1% DV |
| Zinc (Zn) | 4.55 mg | 41.4% DV |
| Selenium (Se) | 14.2 µg | 25.8% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 68 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.426 g | 3% DV |
| Monounsaturated Fat (MUFA) | 4.8 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 0.532 g | 2.7% DV |
| Saturated Fat (SFA) | 5.33 g | 26.7% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, grass-fed, ground, raw contains 198 calories (kcal), 19.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, grass-fed, ground, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 9.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, grass-fed, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, grass-fed, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.