Cheese, cheddar, sharp, sliced: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic sharp cheddar cheese, pre-sliced for convenience, offering a bold, tangy flavor and firm texture that's perfect for sandwiches, burgers, or snacking.
Per 100g reference serving, Cheese, cheddar, sharp, sliced provides 410 kcal of energy, 24.2g protein (24% of calories), 2.13g total carbohydrates (2% of calories, including 0g dietary fiber and 0.27g sugars), and 33.8g total fat (74% of calories).
Vitamins Profile in Cheese, cheddar, sharp, sliced (Per 100g)
Track how Cheese, cheddar, sharp, sliced contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 263 µg | 29.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.434 mg | 33.4% DV |
| Vitamin B3 (Niacin) | 0.039 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.481 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 16.5 mg | 3% DV |
| Preformed Retinol | 256 µg | 28.4% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
Minerals & Electrolytes in Cheese, cheddar, sharp, sliced (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 711 mg | 54.7% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 3.74 mg | 34% DV |
| Selenium (Se) | 28.3 µg | 51.5% DV |
| Phosphorus (P) | 460 mg | 36.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Manganese (Mn) | 0.024 mg | 1% DV |
| Sodium (Na) | 644 mg | 28% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 8.43 g | 28.1% DV |
| Polyunsaturated Fat (PUFA) | 1.43 g | 7.2% DV |
| Saturated Fat (SFA) | 19.4 g | 96.8% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.43 g | 81.1% DV |
| Isoleucine (BCAA) | 1.29 g | 85.9% DV |
| Valine (BCAA) | 1.63 g | 90.6% DV |
| Lysine | 2.04 g | 97% DV |
| Methionine | 0.587 g | 58.7% DV |
| Tryptophan | 0.321 g | 80.2% DV |
| Phenylalanine | 1.26 g | 83.9% DV |
| Threonine | 1.09 g | 99.2% DV |
| Histidine | 0.71 g | 88.8% DV |
| Glycine | 0.484 g | 16.1% DV |
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Frequently Asked Questions
100 grams of Cheese, cheddar, sharp, sliced contains 410 calories (kcal), 24.2g of protein, 2.13g of carbohydrates (0g fiber, 0.27g total sugars), and 33.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cheddar, sharp, sliced has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 17.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cheddar, sharp, sliced: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cheddar, sharp, sliced by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.