Egg, whole, cooked, scrambled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fluffy, creamy, and utterly comforting, scrambled eggs are a breakfast classic, gently cooked and stirred to create soft curds, perfect on their own or alongside your favorite sides. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 large eggs - 1 tablespoon milk or cream (optional) - Salt and black pepper to taste - 1 teaspoon butter Instructions: 1. In a bowl, whisk eggs with milk/cream (if using), salt, and pepper until just combined. 2. Melt butter in a non-stick skillet over medium-low heat. 3. Pour egg mixture into the skillet. Let it sit undisturbed for about 30 seconds until the edges begin to set. 4. Using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. 5. Continue to gently fold and stir the eggs until they are cooked to your desired consistency (soft and creamy or firmer). 6. Remove from heat immediately and serve.
Per 100g reference serving, Egg, whole, cooked, scrambled provides 149 kcal of energy, 9.99g protein (28% of calories), 1.61g total carbohydrates (4% of calories, including 0g dietary fiber and 1.39g sugars), and 11g total fat (68% of calories).
Vitamins Profile in Egg, whole, cooked, scrambled (Per 100g)
Track how Egg, whole, cooked, scrambled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.8 µg | 9% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 161 µg | 17.9% DV |
| Vitamin E (Alpha-Tocopherol) | 4 mg | 26.7% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.376 mg | 28.9% DV |
| Vitamin B3 (Niacin) | 0.076 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.22 mg | 24.3% DV |
| Vitamin B6 (Pyridoxine) | 0.134 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 221 mg | 40.2% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Preformed Retinol | 159 µg | 17.7% DV |
| Beta-Carotene | 26 µg | 0.7% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 372 µg | 3.7% DV |
Minerals & Electrolytes in Egg, whole, cooked, scrambled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 23.5 µg | 42.7% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Manganese (Mn) | 0.022 mg | 1% DV |
| Sodium (Na) | 145 mg | 6.3% DV |
| Fluoride (F) | 0.8 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.043 g | 8.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.134 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.07 g | 14.8% DV |
| Monounsaturated Fat (MUFA) | 4.44 g | 14.8% DV |
| Polyunsaturated Fat (PUFA) | 2.43 g | 12.1% DV |
| Saturated Fat (SFA) | 3.33 g | 16.7% DV |
| Dietary Cholesterol | 277 mg | 92.3% DV |
| Plant Phytosterols | 10 mg | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.861 g | 28.7% DV |
| Isoleucine (BCAA) | 0.532 g | 35.5% DV |
| Valine (BCAA) | 0.676 g | 37.6% DV |
| Lysine | 0.705 g | 33.6% DV |
| Methionine | 0.297 g | 29.7% DV |
| Tryptophan | 0.139 g | 34.8% DV |
| Phenylalanine | 0.535 g | 35.7% DV |
| Threonine | 0.442 g | 40.2% DV |
| Histidine | 0.245 g | 30.6% DV |
| Glycine | 0.335 g | 11.2% DV |
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Frequently Asked Questions
100 grams of Egg, whole, cooked, scrambled contains 149 calories (kcal), 9.99g of protein, 1.61g of carbohydrates (0g fiber, 1.39g total sugars), and 11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, cooked, scrambled has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 7.08 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, cooked, scrambled: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, cooked, scrambled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.