Bread, oatmeal, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warm, toasted oatmeal bread, offering a slightly crisp exterior and a tender, comforting interior. Toasted, its mild sweetness and hearty texture are accentuated.
Per 100g reference serving, Bread, oatmeal, toasted provides 292 kcal of energy, 9.2g protein (13% of calories), 52.7g total carbohydrates (72% of calories, including 4.3g dietary fiber and 8.84g sugars), and 4.8g total fat (15% of calories).
Vitamins Profile in Bread, oatmeal, toasted (Per 100g)
Track how Bread, oatmeal, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.347 mg | 28.9% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 3.07 mg | 19.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.241 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 15.9 mg | 2.9% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 75 µg | 0.8% DV |
Minerals & Electrolytes in Bread, oatmeal, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.94 mg | 16.3% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 154 mg | 3.3% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Selenium (Se) | 26.7 µg | 48.5% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.227 mg | 25.2% DV |
| Manganese (Mn) | 1.02 mg | 44.4% DV |
| Sodium (Na) | 486 mg | 21.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.74 g | 12.4% DV |
| Monounsaturated Fat (MUFA) | 1.72 g | 5.7% DV |
| Polyunsaturated Fat (PUFA) | 1.85 g | 9.2% DV |
| Saturated Fat (SFA) | 0.764 g | 3.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.661 g | 22% DV |
| Isoleucine (BCAA) | 0.353 g | 23.5% DV |
| Valine (BCAA) | 0.428 g | 23.8% DV |
| Lysine | 0.294 g | 14% DV |
| Methionine | 0.166 g | 16.6% DV |
| Tryptophan | 0.126 g | 31.5% DV |
| Phenylalanine | 0.45 g | 30% DV |
| Threonine | 0.268 g | 24.4% DV |
| Histidine | 0.202 g | 25.2% DV |
| Glycine | 0.372 g | 12.4% DV |
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Frequently Asked Questions
100 grams of Bread, oatmeal, toasted contains 292 calories (kcal), 9.2g of protein, 52.7g of carbohydrates (4.3g fiber, 8.84g total sugars), and 4.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, oatmeal, toasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, oatmeal, toasted: Cereals containing gluten (oats), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, oatmeal, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.