Broccoli, chinese, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw Chinese broccoli (gai lan) offers crisp stems and slightly bitter leaves, providing a fresh, vibrant crunch and a distinct flavor, often used in Asian salads or stir-fries.
Per 100g reference serving, Broccoli, chinese, raw provides 26 kcal of energy, 1.2g protein (16% of calories), 4.67g total carbohydrates (62% of calories, including 2.6g dietary fiber and 0.88g sugars), and 0.76g total fat (22% of calories).
Vitamins Profile in Broccoli, chinese, raw (Per 100g)
Track how Broccoli, chinese, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 29.6 mg | 32.9% DV |
| Vitamin A (RAE) | 86 µg | 9.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 89.1 µg | 74.2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.153 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 0.459 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 104 µg | 26% DV |
| Folate (Dietary Folate Equivalents) | 104 µg | 26% DV |
| Natural Food Folate | 104 µg | 26% DV |
| Choline | 26.5 mg | 4.8% DV |
| Beta-Carotene | 1032 µg | 28.7% DV |
| Lutein + Zeaxanthin | 957 µg | 9.6% DV |
Minerals & Electrolytes in Broccoli, chinese, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 105 mg | 8.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 274 mg | 5.8% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 1.4 µg | 2.5% DV |
| Phosphorus (P) | 43 mg | 3.4% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.271 g | 16.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.08 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.053 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.347 g | 1.7% DV |
| Saturated Fat (SFA) | 0.116 g | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broccoli, chinese, raw contains 26 calories (kcal), 1.2g of protein, 4.67g of carbohydrates (2.6g fiber, 0.88g total sugars), and 0.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli, chinese, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -5.43 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli, chinese, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli, chinese, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.