Bread, wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile staple, wheat bread offers a mild, slightly sweet flavor and a soft texture, making it a popular choice for everyday sandwiches and toast.
Per 100g reference serving, Bread, wheat provides 274 kcal of energy, 10.7g protein (16% of calories), 47.5g total carbohydrates (70% of calories, including 4g dietary fiber and 5.73g sugars), and 4.53g total fat (14% of calories).
Vitamins Profile in Bread, wheat (Per 100g)
Track how Bread, wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.23 mg | 14.9% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.411 mg | 34.2% DV |
| Vitamin B2 (Riboflavin) | 0.252 mg | 19.4% DV |
| Vitamin B3 (Niacin) | 5.59 mg | 34.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.82 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 85 µg | 21.2% DV |
| Folate (Dietary Folate Equivalents) | 99 µg | 24.8% DV |
| Natural Food Folate | 65 µg | 16.2% DV |
| Choline | 18.7 mg | 3.4% DV |
| Betaine (Trimethylglycine) | 85.2 mg | 34.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Bread, wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.6 mg | 20% DV |
| Calcium (Ca) | 125 mg | 9.6% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 28.8 µg | 52.4% DV |
| Phosphorus (P) | 129 mg | 10.3% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Manganese (Mn) | 1.03 mg | 44.6% DV |
| Sodium (Na) | 473 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.161 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.45 g | 10.3% DV |
| Monounsaturated Fat (MUFA) | 0.612 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 1.61 g | 8.1% DV |
| Saturated Fat (SFA) | 0.697 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, wheat contains 274 calories (kcal), 10.7g of protein, 47.5g of carbohydrates (4g fiber, 5.73g total sugars), and 4.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.