Bread, wheat, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden and crisp, toasted wheat bread provides a comforting crunch and a warm, inviting aroma, ideal for breakfast or as a side to soups.
Per 100g reference serving, Bread, wheat, toasted provides 313 kcal of energy, 13g protein (17% of calories), 55.8g total carbohydrates (71% of calories, including 4.7g dietary fiber and 6.42g sugars), and 4.27g total fat (12% of calories).
Vitamins Profile in Bread, wheat, toasted (Per 100g)
Track how Bread, wheat, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.439 mg | 36.6% DV |
| Vitamin B2 (Riboflavin) | 0.382 mg | 29.4% DV |
| Vitamin B3 (Niacin) | 6.25 mg | 39.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.456 mg | 9.1% DV |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 9% DV |
| Total Folate (Vitamin B9) | 86 µg | 21.5% DV |
| Folate (Dietary Folate Equivalents) | 100 µg | 25% DV |
| Natural Food Folate | 65 µg | 16.2% DV |
| Choline | 22.1 mg | 4% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Bread, wheat, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.09 mg | 22.7% DV |
| Calcium (Ca) | 165 mg | 12.7% DV |
| Magnesium (Mg) | 59 mg | 14% DV |
| Potassium (K) | 223 mg | 4.7% DV |
| Zinc (Zn) | 1.47 mg | 13.4% DV |
| Selenium (Se) | 33.4 µg | 60.7% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.198 mg | 22% DV |
| Manganese (Mn) | 1.38 mg | 59.9% DV |
| Sodium (Na) | 601 mg | 26.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.161 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.56 g | 11.1% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.72 g | 8.6% DV |
| Saturated Fat (SFA) | 0.989 g | 4.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.461 g | 15.4% DV |
| Isoleucine (BCAA) | 0.258 g | 17.2% DV |
| Valine (BCAA) | 0.31 g | 17.2% DV |
| Lysine | 0.215 g | 10.2% DV |
| Methionine | 0.105 g | 10.5% DV |
| Tryptophan | 0.092 g | 23% DV |
| Phenylalanine | 0.315 g | 21% DV |
| Threonine | 0.299 g | 27.2% DV |
| Histidine | 0.15 g | 18.7% DV |
| Glycine | 0.262 g | 8.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, wheat, toasted contains 313 calories (kcal), 13g of protein, 55.8g of carbohydrates (4.7g fiber, 6.42g total sugars), and 4.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, wheat, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, wheat, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, wheat, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.