Bread, rye: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and robust, rye bread boasts a distinctive tangy flavor and dense texture, making it a classic choice for deli sandwiches or a flavorful accompaniment to savory dishes.
Per 100g reference serving, Bread, rye provides 259 kcal of energy, 8.5g protein (13% of calories), 48.3g total carbohydrates (75% of calories, including 5.8g dietary fiber and 3.85g sugars), and 3.3g total fat (12% of calories).
Vitamins Profile in Bread, rye (Per 100g)
Track how Bread, rye contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.434 mg | 36.2% DV |
| Vitamin B2 (Riboflavin) | 0.335 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 3.81 mg | 23.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.44 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 110 µg | 27.5% DV |
| Folate (Dietary Folate Equivalents) | 151 µg | 37.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Bread, rye (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.83 mg | 15.7% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 30.9 µg | 56.2% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Manganese (Mn) | 0.824 mg | 35.8% DV |
| Sodium (Na) | 603 mg | 26.2% DV |
| Fluoride (F) | 51 µg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.739 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 1.31 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 0.799 g | 4% DV |
| Saturated Fat (SFA) | 0.626 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.579 g | 19.3% DV |
| Isoleucine (BCAA) | 0.319 g | 21.3% DV |
| Valine (BCAA) | 0.379 g | 21.1% DV |
| Lysine | 0.233 g | 11.1% DV |
| Methionine | 0.139 g | 13.9% DV |
| Tryptophan | 0.096 g | 24% DV |
| Phenylalanine | 0.411 g | 27.4% DV |
| Threonine | 0.255 g | 23.2% DV |
| Histidine | 0.182 g | 22.7% DV |
| Glycine | 0.302 g | 10.1% DV |
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Frequently Asked Questions
100 grams of Bread, rye contains 259 calories (kcal), 8.5g of protein, 48.3g of carbohydrates (5.8g fiber, 3.85g total sugars), and 3.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rye has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, rye: Cereals containing gluten, Cereals containing gluten (rye). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rye by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.