Bread, reduced-calorie, wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, reduced-calorie wheat bread, offering a wholesome option for sandwiches and toast with fewer calories.
Per 100g reference serving, Bread, reduced-calorie, wheat provides 217 kcal of energy, 13.3g protein (21% of calories), 42.5g total carbohydrates (68% of calories, including 11.1g dietary fiber and 3.71g sugars), and 2.92g total fat (11% of calories).
Vitamins Profile in Bread, reduced-calorie, wheat (Per 100g)
Track how Bread, reduced-calorie, wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.35 mg | 29.2% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 3.78 mg | 23.6% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 91 µg | 22.8% DV |
| Folate (Dietary Folate Equivalents) | 135 µg | 33.8% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 18.7 mg | 3.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 41 µg | 0.4% DV |
Minerals & Electrolytes in Bread, reduced-calorie, wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.91 mg | 16.2% DV |
| Calcium (Ca) | 163 mg | 12.5% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 1.35 mg | 12.3% DV |
| Selenium (Se) | 30.4 µg | 55.3% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.171 mg | 19% DV |
| Manganese (Mn) | 1.21 mg | 52.6% DV |
| Sodium (Na) | 332 mg | 14.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.088 g | 5.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.1 g | 7.9% DV |
| Monounsaturated Fat (MUFA) | 0.523 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 1.2 g | 6% DV |
| Saturated Fat (SFA) | 0.84 g | 4.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, reduced-calorie, wheat contains 217 calories (kcal), 13.3g of protein, 42.5g of carbohydrates (11.1g fiber, 3.71g total sugars), and 2.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, reduced-calorie, wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, reduced-calorie, wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, reduced-calorie, wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.