Quail, breast, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and lean raw quail breast meat, prized for its delicate flavor and fine texture, ready for culinary preparation.
Per 100g reference serving, Quail, breast, meat only, raw provides 123 kcal of energy, 22.6g protein (77% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.99g total fat (23% of calories).
Vitamins Profile in Quail, breast, meat only, raw (Per 100g)
Track how Quail, breast, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.243 mg | 18.7% DV |
| Vitamin B3 (Niacin) | 8.2 mg | 51.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.787 mg | 15.7% DV |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 31.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
Minerals & Electrolytes in Quail, breast, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.31 mg | 12.8% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 2.7 mg | 24.5% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.433 mg | 48.1% DV |
| Manganese (Mn) | 0.018 mg | 0.8% DV |
| Sodium (Na) | 55 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.62 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 0.84 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.77 g | 3.9% DV |
| Saturated Fat (SFA) | 0.87 g | 4.3% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.94 g | 64.6% DV |
| Isoleucine (BCAA) | 1.23 g | 82.2% DV |
| Valine (BCAA) | 1.23 g | 68.1% DV |
| Lysine | 1.98 g | 94.1% DV |
| Methionine | 0.716 g | 71.6% DV |
| Tryptophan | 0.354 g | 88.5% DV |
| Phenylalanine | 0.98 g | 65.3% DV |
| Threonine | 1.13 g | 100% DV |
| Histidine | 0.857 g | 100% DV |
| Glycine | 1.5 g | 49.9% DV |
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Frequently Asked Questions
100 grams of Quail, breast, meat only, raw contains 123 calories (kcal), 22.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quail, breast, meat only, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quail, breast, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quail, breast, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.