Salami, dry or hard, pork, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and flavorful dry or hard salami, a cured blend of pork and beef, perfect for charcuterie boards or hearty sandwiches.
Per 100g reference serving, Salami, dry or hard, pork, beef provides 378 kcal of energy, 21.1g protein (23% of calories), 0.72g total carbohydrates (1% of calories, including 0g dietary fiber and 0.26g sugars), and 31.6g total fat (76% of calories).
Vitamins Profile in Salami, dry or hard, pork, beef (Per 100g)
Track how Salami, dry or hard, pork, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 1.15 µg | 47.9% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 5.97 mg | 39.8% DV |
| Vitamin B1 (Thiamin) | 0.386 mg | 32.2% DV |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.1% DV |
| Vitamin B3 (Niacin) | 6.11 mg | 38.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.01 mg | 20.2% DV |
| Vitamin B6 (Pyridoxine) | 0.441 mg | 25.9% DV |
| Choline | 72.6 mg | 13.2% DV |
| Betaine (Trimethylglycine) | 5.9 mg | 2.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
Minerals & Electrolytes in Salami, dry or hard, pork, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 363 mg | 7.7% DV |
| Zinc (Zn) | 2.67 mg | 24.3% DV |
| Selenium (Se) | 33.6 µg | 61.1% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.948 mg | 41.2% DV |
| Sodium (Na) | 1756 mg | 76.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.181 g | 11.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.26 g | 30.5% DV |
| Monounsaturated Fat (MUFA) | 14.7 g | 49.1% DV |
| Polyunsaturated Fat (PUFA) | 4.89 g | 24.5% DV |
| Saturated Fat (SFA) | 11.4 g | 57.1% DV |
| Dietary Cholesterol | 108 mg | 36% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.73 g | 57.8% DV |
| Isoleucine (BCAA) | 0.998 g | 66.5% DV |
| Valine (BCAA) | 1.07 g | 59.2% DV |
| Lysine | 1.87 g | 89.2% DV |
| Methionine | 0.577 g | 57.7% DV |
| Tryptophan | 0.251 g | 62.7% DV |
| Phenylalanine | 0.875 g | 58.3% DV |
| Threonine | 0.926 g | 84.2% DV |
| Histidine | 0.857 g | 100% DV |
| Glycine | 0.952 g | 31.7% DV |
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Frequently Asked Questions
100 grams of Salami, dry or hard, pork, beef contains 378 calories (kcal), 21.1g of protein, 0.72g of carbohydrates (0g fiber, 0.26g total sugars), and 31.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, dry or hard, pork, beef has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, dry or hard, pork, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salami, dry or hard, pork, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.