Soup, chicken noodle, dry, mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food in a convenient dry mix, this chicken noodle soup offers tender noodles and savory chicken flavor, ready to be prepared.
Per 100g reference serving, Soup, chicken noodle, dry, mix provides 377 kcal of energy, 15.4g protein (17% of calories), 62.3g total carbohydrates (67% of calories, including 3.2g dietary fiber and 1.9g sugars), and 6.51g total fat (16% of calories).
Vitamins Profile in Soup, chicken noodle, dry, mix (Per 100g)
Track how Soup, chicken noodle, dry, mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.75 µg | 31.2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.03 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.575 mg | 47.9% DV |
| Vitamin B2 (Riboflavin) | 0.381 mg | 29.3% DV |
| Vitamin B3 (Niacin) | 4.88 mg | 30.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.895 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.236 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 115 µg | 28.7% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 61.7 mg | 11.2% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Soup, chicken noodle, dry, mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.44 mg | 13.6% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 306 mg | 6.5% DV |
| Zinc (Zn) | 1.65 mg | 15% DV |
| Selenium (Se) | 32.4 µg | 58.9% DV |
| Phosphorus (P) | 195 mg | 15.6% DV |
| Copper (Cu) | 0.286 mg | 31.8% DV |
| Manganese (Mn) | 0.468 mg | 20.3% DV |
| Sodium (Na) | 3161 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 2.27 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 1.97 g | 9.8% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.16 g | 38.6% DV |
| Isoleucine (BCAA) | 0.687 g | 45.8% DV |
| Valine (BCAA) | 0.764 g | 42.4% DV |
| Lysine | 0.805 g | 38.3% DV |
| Methionine | 0.264 g | 26.4% DV |
| Tryptophan | 0.146 g | 36.5% DV |
| Phenylalanine | 0.726 g | 48.4% DV |
| Threonine | 0.61 g | 55.5% DV |
| Histidine | 0.4 g | 50% DV |
| Glycine | 0.666 g | 22.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soup, chicken noodle, dry, mix contains 377 calories (kcal), 15.4g of protein, 62.3g of carbohydrates (3.2g fiber, 1.9g total sugars), and 6.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, chicken noodle, dry, mix has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soup, chicken noodle, dry, mix: Eggs, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, chicken noodle, dry, mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.