Bologna, pork, turkey and beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful bologna, combining pork, turkey, and beef for a rich, satisfying taste that's a lunchbox favorite.
Per 100g reference serving, Bologna, pork, turkey and beef provides 336 kcal of energy, 11.6g protein (14% of calories), 6.66g total carbohydrates (8% of calories, including 0g dietary fiber and 1.35g sugars), and 29.2g total fat (78% of calories).
Vitamins Profile in Bologna, pork, turkey and beef (Per 100g)
Track how Bologna, pork, turkey and beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11 mg | 12.2% DV |
| Vitamin B12 (Cobalamin) | 1.08 µg | 45% DV |
| Vitamin B1 (Thiamin) | 0.152 mg | 12.7% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 3.31 mg | 20.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.36 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.388 mg | 22.8% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
Minerals & Electrolytes in Bologna, pork, turkey and beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 2.22 mg | 20.2% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.093 mg | 10.3% DV |
| Manganese (Mn) | 0.265 mg | 11.5% DV |
| Sodium (Na) | 1055 mg | 45.9% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.288 g | 18% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.17 g | 15.5% DV |
| Monounsaturated Fat (MUFA) | 12.8 g | 42.6% DV |
| Polyunsaturated Fat (PUFA) | 2.51 g | 12.6% DV |
| Saturated Fat (SFA) | 11.7 g | 58.5% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.937 g | 31.2% DV |
| Isoleucine (BCAA) | 0.54 g | 36% DV |
| Valine (BCAA) | 0.614 g | 34.1% DV |
| Lysine | 1.02 g | 48.8% DV |
| Methionine | 0.298 g | 29.8% DV |
| Tryptophan | 0.126 g | 31.5% DV |
| Phenylalanine | 0.474 g | 31.6% DV |
| Threonine | 0.509 g | 46.3% DV |
| Histidine | 0.361 g | 45.1% DV |
| Glycine | 0.664 g | 22.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, pork, turkey and beef contains 336 calories (kcal), 11.6g of protein, 6.66g of carbohydrates (0g fiber, 1.35g total sugars), and 29.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, pork, turkey and beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, pork, turkey and beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, pork, turkey and beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.