Egg, whole, cooked, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast staple, a fried whole egg features a firm, cooked white and a runny or firm yolk, offering a versatile and satisfying protein source.
Per 100g reference serving, Egg, whole, cooked, fried provides 196 kcal of energy, 13.6g protein (28% of calories), 0.83g total carbohydrates (2% of calories, including 0g dietary fiber and 0.4g sugars), and 14.8g total fat (70% of calories).
Vitamins Profile in Egg, whole, cooked, fried (Per 100g)
Track how Egg, whole, cooked, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 0.97 µg | 40.4% DV |
| Vitamin A (RAE) | 219 µg | 24.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2 mg | 13.3% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.7% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.495 mg | 38.1% DV |
| Vitamin B3 (Niacin) | 0.082 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.66 mg | 33.2% DV |
| Vitamin B6 (Pyridoxine) | 0.184 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 317 mg | 57.7% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Preformed Retinol | 216 µg | 24% DV |
| Beta-Carotene | 35 µg | 1% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 543 µg | 5.4% DV |
Minerals & Electrolytes in Egg, whole, cooked, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.89 mg | 10.5% DV |
| Calcium (Ca) | 62 mg | 4.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 33.1 µg | 60.2% DV |
| Phosphorus (P) | 215 mg | 17.2% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Manganese (Mn) | 0.03 mg | 1.3% DV |
| Sodium (Na) | 207 mg | 9% DV |
| Fluoride (F) | 1.2 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.063 g | 12.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.137 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.78 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 6.18 g | 20.6% DV |
| Polyunsaturated Fat (PUFA) | 3.25 g | 16.3% DV |
| Saturated Fat (SFA) | 4.32 g | 21.6% DV |
| Dietary Cholesterol | 401 mg | 100% DV |
| Plant Phytosterols | 8 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.18 g | 39.2% DV |
| Isoleucine (BCAA) | 0.728 g | 48.5% DV |
| Valine (BCAA) | 0.93 g | 51.7% DV |
| Lysine | 0.989 g | 47.1% DV |
| Methionine | 0.411 g | 41.1% DV |
| Tryptophan | 0.181 g | 45.2% DV |
| Phenylalanine | 0.736 g | 49.1% DV |
| Threonine | 0.602 g | 54.7% DV |
| Histidine | 0.335 g | 41.9% DV |
| Glycine | 0.467 g | 15.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, whole, cooked, fried contains 196 calories (kcal), 13.6g of protein, 0.83g of carbohydrates (0g fiber, 0.4g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, cooked, fried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, cooked, fried: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, cooked, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.