Taco, meat, no cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A straightforward taco focusing on the savory flavor of seasoned meat, complemented by fresh toppings, all in a warm tortilla without cheese. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 1/2 lb ground beef or shredded chicken, seasoned with taco seasoning - 6 corn or flour tortillas - 1 cup shredded lettuce - 1/4 cup diced tomatoes - Salsa for serving Instructions: 1. Prepare seasoned meat (brown ground beef or warm shredded chicken). 2. Warm tortillas. 3. Fill each tortilla with seasoned meat, lettuce, and diced tomatoes. Serve with salsa.
Per 100g reference serving, Taco, meat, no cheese provides 243 kcal of energy, 15.2g protein (25% of calories), 15.9g total carbohydrates (26% of calories, including 2.2g dietary fiber and 0.31g sugars), and 13.2g total fat (49% of calories).
Vitamins Profile in Taco, meat, no cheese (Per 100g)
Track how Taco, meat, no cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.27 µg | 52.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 3.19 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.286 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 47.5 mg | 8.6% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Taco, meat, no cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 220 mg | 4.7% DV |
| Zinc (Zn) | 3.57 mg | 32.5% DV |
| Selenium (Se) | 14.2 µg | 25.8% DV |
| Phosphorus (P) | 214 mg | 17.1% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.221 g | 13.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.05 g | 14.7% DV |
| Monounsaturated Fat (MUFA) | 5.58 g | 18.6% DV |
| Polyunsaturated Fat (PUFA) | 2.31 g | 11.5% DV |
| Saturated Fat (SFA) | 3.87 g | 19.3% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taco, meat, no cheese contains 243 calories (kcal), 15.2g of protein, 15.9g of carbohydrates (2.2g fiber, 0.31g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taco, meat, no cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 9.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taco, meat, no cheese: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taco, meat, no cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.