Sausage, egg and cheese breakfast biscuit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty breakfast classic featuring a fluffy biscuit, savory sausage, a fried egg, and melted cheese, perfect for a quick and satisfying start to your day. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 large biscuit, split - 1 breakfast sausage patty, cooked - 1 large egg, fried or scrambled - 1 slice American cheese Instructions: 1. Cook the sausage patty according to package directions. Fry or scramble the egg to your preference. 2. Split the biscuit in half. Place the cooked sausage patty on the bottom half of the biscuit, top with the cheese slice, then the cooked egg. Place the top half of the biscuit on top. Serve warm.
Per 100g reference serving, Sausage, egg and cheese breakfast biscuit provides 324 kcal of energy, 9.54g protein (12% of calories), 21.6g total carbohydrates (27% of calories, including 2g dietary fiber and 3.1g sugars), and 22.1g total fat (61% of calories).
Vitamins Profile in Sausage, egg and cheese breakfast biscuit (Per 100g)
Track how Sausage, egg and cheese breakfast biscuit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.59 µg | 24.6% DV |
| Vitamin A (RAE) | 176 µg | 19.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.245 mg | 20.4% DV |
| Vitamin B2 (Riboflavin) | 0.32 mg | 24.6% DV |
| Vitamin B3 (Niacin) | 2.18 mg | 13.6% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 78 µg | 19.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 73.6 mg | 13.4% DV |
| Betaine (Trimethylglycine) | 12.4 mg | 5% DV |
| Preformed Retinol | 173 µg | 19.2% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 342 µg | 3.4% DV |
Minerals & Electrolytes in Sausage, egg and cheese breakfast biscuit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.85 mg | 10.3% DV |
| Calcium (Ca) | 136 mg | 10.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 269 mg | 5.7% DV |
| Zinc (Zn) | 0.99 mg | 9% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 298 mg | 23.8% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.216 mg | 9.4% DV |
| Sodium (Na) | 591 mg | 25.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.194 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.47 g | 24.8% DV |
| Monounsaturated Fat (MUFA) | 8.54 g | 28.5% DV |
| Polyunsaturated Fat (PUFA) | 3.88 g | 19.4% DV |
| Saturated Fat (SFA) | 8.6 g | 43% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sausage, egg and cheese breakfast biscuit contains 324 calories (kcal), 9.54g of protein, 21.6g of carbohydrates (2g fiber, 3.1g total sugars), and 22.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, egg and cheese breakfast biscuit has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, egg and cheese breakfast biscuit: Eggs, Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage, egg and cheese breakfast biscuit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.