Roll, garlic: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fragrant and savory roll, generously flavored with garlic, offering a delightful aroma and a delicious complement to Italian dishes or soups.
Per 100g reference serving, Roll, garlic provides 309 kcal of energy, 10.8g protein (14% of calories), 51.9g total carbohydrates (67% of calories, including 2g dietary fiber and 5.53g sugars), and 6.44g total fat (19% of calories).
Vitamins Profile in Roll, garlic (Per 100g)
Track how Roll, garlic contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 10.6 µg | 8.8% DV |
| Vitamin B1 (Thiamin) | 0.524 mg | 43.7% DV |
| Vitamin B2 (Riboflavin) | 0.373 mg | 28.7% DV |
| Vitamin B3 (Niacin) | 5.34 mg | 33.4% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 101 µg | 25.2% DV |
| Folate (Dietary Folate Equivalents) | 149 µg | 37.2% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Roll, garlic (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.71 mg | 20.6% DV |
| Calcium (Ca) | 178 mg | 13.7% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 140 mg | 3% DV |
| Zinc (Zn) | 0.99 mg | 9% DV |
| Selenium (Se) | 26.7 µg | 48.5% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.136 mg | 15.1% DV |
| Sodium (Na) | 465 mg | 20.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.223 g | 13.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.27 g | 16.2% DV |
| Monounsaturated Fat (MUFA) | 1.87 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 2.5 g | 12.5% DV |
| Saturated Fat (SFA) | 1.37 g | 6.8% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Roll, garlic contains 309 calories (kcal), 10.8g of protein, 51.9g of carbohydrates (2g fiber, 5.53g total sugars), and 6.44g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roll, garlic has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roll, garlic: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roll, garlic by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.