Queso Anejo, aged Mexican cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A firm, aged Mexican cheese, Queso Anejo has a salty, sharp, and slightly spicy flavor, often grated over dishes or crumbled for a flavorful topping.
Per 100g reference serving, Queso Anejo, aged Mexican cheese provides 373 kcal of energy, 21.4g protein (23% of calories), 4.63g total carbohydrates (5% of calories, including 0g dietary fiber and 4.63g sugars), and 30g total fat (72% of calories).
Vitamins Profile in Queso Anejo, aged Mexican cheese (Per 100g)
Track how Queso Anejo, aged Mexican cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.38 µg | 57.5% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 0.032 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Queso Anejo, aged Mexican cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 680 mg | 52.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 87 mg | 1.9% DV |
| Zinc (Zn) | 2.94 mg | 26.7% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 444 mg | 35.5% DV |
| Copper (Cu) | 0.008 mg | 0.9% DV |
| Sodium (Na) | 1131 mg | 49.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.349 g | 21.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.552 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 8.53 g | 28.4% DV |
| Polyunsaturated Fat (PUFA) | 0.901 g | 4.5% DV |
| Saturated Fat (SFA) | 19 g | 95.2% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Queso Anejo, aged Mexican cheese contains 373 calories (kcal), 21.4g of protein, 4.63g of carbohydrates (0g fiber, 4.63g total sugars), and 30g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Queso Anejo, aged Mexican cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 15.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Queso Anejo, aged Mexican cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Queso Anejo, aged Mexican cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.