Flavored pasta: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pasta that has been infused with various ingredients during its production, such as spinach, tomato, or squid ink, giving it distinct colors and subtle flavors.
Per 100g reference serving, Flavored pasta provides 87 kcal of energy, 2.47g protein (11% of calories), 14.4g total carbohydrates (66% of calories, including 0.4g dietary fiber and 0.99g sugars), and 2.21g total fat (23% of calories).
Vitamins Profile in Flavored pasta (Per 100g)
Track how Flavored pasta contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.307 mg | 25.6% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 0.681 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.021 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 1.3 mg | 0.2% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
Minerals & Electrolytes in Flavored pasta (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 21 mg | 0.4% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Sodium (Na) | 174 mg | 7.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.664 g | 4.7% DV |
| Monounsaturated Fat (MUFA) | 0.993 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.719 g | 3.6% DV |
| Saturated Fat (SFA) | 0.436 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Flavored pasta contains 87 calories (kcal), 2.47g of protein, 14.4g of carbohydrates (0.4g fiber, 0.99g total sugars), and 2.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored pasta has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored pasta: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored pasta by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.