Cheese, Swiss, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the classic nutty and sweet flavor of Swiss cheese with a reduced sodium content, a healthier option for those monitoring salt intake.
Per 100g reference serving, Cheese, Swiss, reduced sodium provides 374 kcal of energy, 28.4g protein (30% of calories), 3.4g total carbohydrates (4% of calories, including 0g dietary fiber and 1.31g sugars), and 27.4g total fat (66% of calories).
Vitamins Profile in Cheese, Swiss, reduced sodium (Per 100g)
Track how Cheese, Swiss, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.68 µg | 70% DV |
| Vitamin A (RAE) | 216 µg | 24% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.37 mg | 28.5% DV |
| Vitamin B3 (Niacin) | 0.09 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 211 µg | 23.4% DV |
| Beta-Carotene | 69 µg | 1.9% DV |
Minerals & Electrolytes in Cheese, Swiss, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 961 mg | 73.9% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 111 mg | 2.4% DV |
| Zinc (Zn) | 3.9 mg | 35.5% DV |
| Selenium (Se) | 12.5 µg | 22.7% DV |
| Phosphorus (P) | 605 mg | 48.4% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 14 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.349 g | 21.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.619 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 7.26 g | 24.2% DV |
| Polyunsaturated Fat (PUFA) | 0.968 g | 4.8% DV |
| Saturated Fat (SFA) | 17.7 g | 88.7% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, Swiss, reduced sodium contains 374 calories (kcal), 28.4g of protein, 3.4g of carbohydrates (0g fiber, 1.31g total sugars), and 27.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Swiss, reduced sodium has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 20.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Swiss, reduced sodium: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Swiss, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.