Chicken or turkey fricassee: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic French-style stew, fricassee features chicken or turkey pieces braised in a rich, creamy white sauce with mushrooms and herbs, creating a comforting and elegant dish. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 2 lbs bone-in, skin-on chicken thighs or turkey pieces - 2 tablespoons olive oil - 1 large onion, chopped - 8 oz cremini mushrooms, sliced - 2 cloves garlic, minced - 1/2 cup dry white wine (optional, or more broth) - 2 cups chicken broth - 1/2 cup heavy cream - 2 tablespoons fresh parsley, chopped - 1 teaspoon dried thyme - Salt and black pepper to taste - 2 tablespoons all-purpose flour (for thickening) Instructions: 1. Pat chicken/turkey dry and season with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown chicken/turkey on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add sliced mushrooms and cook until tender and browned, about 5-7 minutes. Add minced garlic and cook for 1 minute. 3. Sprinkle flour over the vegetables and stir for 1 minute to create a roux. 4. Gradually whisk in white wine (if using) and chicken broth until smooth. Bring to a simmer, scraping up any browned bits. 5. Return chicken/turkey to the pot. Stir in thyme. Reduce heat to low, cover, and cook for 30-40 minutes, or until chicken/turkey is cooked through and tender. 6. Stir in heavy cream and fresh parsley. Heat through gently for 5 minutes; do not boil. Taste and adjust seasoning. 7. Serve hot, perhaps over rice or noodles.
Per 100g reference serving, Chicken or turkey fricassee provides 121 kcal of energy, 10.7g protein (35% of calories), 3.54g total carbohydrates (12% of calories, including 0.1g dietary fiber and 0.26g sugars), and 7.16g total fat (53% of calories).
Vitamins Profile in Chicken or turkey fricassee (Per 100g)
Track how Chicken or turkey fricassee contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 3.18 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 31.1 mg | 5.7% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey fricassee (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 418 mg | 18.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.24 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 3.09 g | 10.3% DV |
| Polyunsaturated Fat (PUFA) | 1.34 g | 6.7% DV |
| Saturated Fat (SFA) | 1.98 g | 9.9% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey fricassee contains 121 calories (kcal), 10.7g of protein, 3.54g of carbohydrates (0.1g fiber, 0.26g total sugars), and 7.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey fricassee has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 5.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey fricassee: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey fricassee by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.