Cheese, Cheddar, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
For a healthier twist on a favorite, reduced-sodium Cheddar cheese provides the familiar sharp, tangy flavor with less salt, suitable for various dietary needs.
Per 100g reference serving, Cheese, Cheddar, reduced sodium provides 398 kcal of energy, 24.4g protein (24% of calories), 1.91g total carbohydrates (2% of calories, including 0g dietary fiber and 0.49g sugars), and 32.6g total fat (74% of calories).
Vitamins Profile in Cheese, Cheddar, reduced sodium (Per 100g)
Track how Cheese, Cheddar, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 264 µg | 29.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.375 mg | 28.8% DV |
| Vitamin B3 (Niacin) | 0.086 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 257 µg | 28.6% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
Minerals & Electrolytes in Cheese, Cheddar, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 703 mg | 54.1% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 112 mg | 2.4% DV |
| Zinc (Zn) | 3.09 mg | 28.1% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 484 mg | 38.7% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.376 g | 23.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.595 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 9.19 g | 30.6% DV |
| Polyunsaturated Fat (PUFA) | 0.972 g | 4.9% DV |
| Saturated Fat (SFA) | 20.8 g | 100% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, Cheddar, reduced sodium contains 398 calories (kcal), 24.4g of protein, 1.91g of carbohydrates (0g fiber, 0.49g total sugars), and 32.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Cheddar, reduced sodium has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 17.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Cheddar, reduced sodium: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Cheddar, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.