Bread, white, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The comforting crispness of toasted white bread, with its golden hue and enhanced aroma, perfect for a simple breakfast or a quick snack.
Per 100g reference serving, Bread, white, toasted provides 293 kcal of energy, 10.4g protein (14% of calories), 54.1g total carbohydrates (74% of calories, including 2.5g dietary fiber and 5.87g sugars), and 3.94g total fat (12% of calories).
Vitamins Profile in Bread, white, toasted (Per 100g)
Track how Bread, white, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.446 mg | 37.2% DV |
| Vitamin B2 (Riboflavin) | 0.264 mg | 20.3% DV |
| Vitamin B3 (Niacin) | 5.23 mg | 32.7% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 104 µg | 26% DV |
| Folate (Dietary Folate Equivalents) | 160 µg | 40% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 16 mg | 2.9% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Bread, white, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.69 mg | 20.5% DV |
| Calcium (Ca) | 232 mg | 17.8% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 25.5 µg | 46.4% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.136 mg | 15.1% DV |
| Sodium (Na) | 495 mg | 21.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.22 g | 13.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.85 g | 13.2% DV |
| Monounsaturated Fat (MUFA) | 0.788 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 2.06 g | 10.3% DV |
| Saturated Fat (SFA) | 0.902 g | 4.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, white, toasted contains 293 calories (kcal), 10.4g of protein, 54.1g of carbohydrates (2.5g fiber, 5.87g total sugars), and 3.94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, white, toasted has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 3.16 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, white, toasted: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, white, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.