Bread, whole grain white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A bread that combines the soft texture and light color of white bread with the nutritional benefits of whole grains, offering a milder whole grain flavor.
Per 100g reference serving, Bread, whole grain white provides 238 kcal of energy, 10.7g protein (18% of calories), 43.9g total carbohydrates (74% of calories, including 9.2g dietary fiber and 5g sugars), and 2.15g total fat (8% of calories).
Vitamins Profile in Bread, whole grain white (Per 100g)
Track how Bread, whole grain white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 7.7 µg | 6.4% DV |
| Vitamin B1 (Thiamin) | 0.51 mg | 42.5% DV |
| Vitamin B2 (Riboflavin) | 0.255 mg | 19.6% DV |
| Vitamin B3 (Niacin) | 4.46 mg | 27.8% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 127 µg | 31.8% DV |
| Folate (Dietary Folate Equivalents) | 162 µg | 40.5% DV |
| Natural Food Folate | 78 µg | 19.5% DV |
| Choline | 8.1 mg | 1.5% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Bread, whole grain white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.89 mg | 27.2% DV |
| Calcium (Ca) | 684 mg | 52.6% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 127 mg | 2.7% DV |
| Zinc (Zn) | 0.95 mg | 8.6% DV |
| Selenium (Se) | 16.1 µg | 29.3% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.149 mg | 16.6% DV |
| Sodium (Na) | 450 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.083 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.879 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 0.393 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.973 g | 4.9% DV |
| Saturated Fat (SFA) | 0.63 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, whole grain white contains 238 calories (kcal), 10.7g of protein, 43.9g of carbohydrates (9.2g fiber, 5g total sugars), and 2.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, whole grain white has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bread, whole grain white: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, whole grain white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.