Bread, paratha: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flaky, layered Indian flatbread, often pan-fried with ghee or oil, known for its rich texture and ability to be stuffed with various fillings.
Per 100g reference serving, Bread, paratha provides 326 kcal of energy, 6.36g protein (8% of calories), 45.4g total carbohydrates (56% of calories, including 9.6g dietary fiber and 4.15g sugars), and 13.2g total fat (36% of calories).
Vitamins Profile in Bread, paratha (Per 100g)
Track how Bread, paratha contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.35 mg | 9% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.088 mg | 7.3% DV |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 1.83 mg | 11.4% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 6.3 mg | 1.1% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Bread, paratha (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.61 mg | 8.9% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 7.1 µg | 12.9% DV |
| Phosphorus (P) | 120 mg | 9.6% DV |
| Copper (Cu) | 0.146 mg | 16.2% DV |
| Sodium (Na) | 452 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.069 g | 4.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.41 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 2.48 g | 12.4% DV |
| Saturated Fat (SFA) | 5.83 g | 29.1% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, paratha contains 326 calories (kcal), 6.36g of protein, 45.4g of carbohydrates (9.6g fiber, 4.15g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, paratha has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, paratha: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, paratha by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.