Bread, white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and widely loved bread, known for its soft texture, mild flavor, and versatility, making it a staple for sandwiches and toast.
Per 100g reference serving, Bread, white provides 267 kcal of energy, 9.43g protein (14% of calories), 49.2g total carbohydrates (74% of calories, including 2.3g dietary fiber and 5.34g sugars), and 3.59g total fat (12% of calories).
Vitamins Profile in Bread, white (Per 100g)
Track how Bread, white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.507 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 4.76 mg | 29.8% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 111 µg | 27.8% DV |
| Folate (Dietary Folate Equivalents) | 171 µg | 42.8% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 14.6 mg | 2.7% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Bread, white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.36 mg | 18.7% DV |
| Calcium (Ca) | 211 mg | 16.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 23.2 µg | 42.2% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 450 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.2 g | 12.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.68 g | 12% DV |
| Monounsaturated Fat (MUFA) | 0.717 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 1.87 g | 9.3% DV |
| Saturated Fat (SFA) | 0.821 g | 4.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, white contains 267 calories (kcal), 9.43g of protein, 49.2g of carbohydrates (2.3g fiber, 5.34g total sugars), and 3.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, white has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 2.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, white: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.