Spices, onion powder: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dehydrated and ground onion, providing a concentrated, savory onion flavor without the moisture, ideal for seasoning blends and dry rubs.
Per 100g reference serving, Spices, onion powder provides 341 kcal of energy, 10.4g protein (11% of calories), 79.1g total carbohydrates (86% of calories, including 15.2g dietary fiber and 6.63g sugars), and 1.04g total fat (3% of calories).
Vitamins Profile in Spices, onion powder (Per 100g)
Track how Spices, onion powder contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.4 mg | 26% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.457 mg | 38.1% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.321 mg | 2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.732 mg | 14.6% DV |
| Vitamin B6 (Pyridoxine) | 0.718 mg | 42.2% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 64 µg | 16% DV |
| Choline | 39 mg | 7.1% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
Minerals & Electrolytes in Spices, onion powder (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.9 mg | 21.7% DV |
| Calcium (Ca) | 384 mg | 29.5% DV |
| Magnesium (Mg) | 113 mg | 26.9% DV |
| Potassium (K) | 985 mg | 21% DV |
| Zinc (Zn) | 4.05 mg | 36.8% DV |
| Selenium (Se) | 14.3 µg | 26% DV |
| Phosphorus (P) | 322 mg | 25.8% DV |
| Copper (Cu) | 0.59 mg | 65.6% DV |
| Manganese (Mn) | 1.3 mg | 56.5% DV |
| Sodium (Na) | 73 mg | 3.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.254 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.202 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.31 g | 1.6% DV |
| Saturated Fat (SFA) | 0.219 g | 1.1% DV |
| Plant Phytosterols | 87 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.22 g | 7.3% DV |
| Isoleucine (BCAA) | 0.14 g | 9.3% DV |
| Valine (BCAA) | 0.17 g | 9.4% DV |
| Lysine | 0.49 g | 23.3% DV |
| Methionine | 0.09 g | 9% DV |
| Tryptophan | 0.06 g | 15% DV |
| Phenylalanine | 0.28 g | 18.7% DV |
| Threonine | 0.14 g | 12.7% DV |
| Histidine | 0.16 g | 20% DV |
| Glycine | 0.27 g | 9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spices, onion powder contains 341 calories (kcal), 10.4g of protein, 79.1g of carbohydrates (15.2g fiber, 6.63g total sugars), and 1.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spices, onion powder has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -11.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spices, onion powder: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spices, onion powder by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.