Bread stuffing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory side dish, typically made from cubed bread, herbs, and vegetables, often baked inside a turkey or in a casserole dish, absorbing rich flavors. --- RECIPE --- Servings: 8 Prep Time: 20 minutes Ingredients: - 8 cups cubed stale bread - 1/2 cup butter - 1 cup chopped celery - 1 cup chopped onion - 1 tsp dried sage - 1/2 tsp dried thyme - 1/2 tsp salt - 1/4 tsp black pepper - 1 1/2 cups chicken or vegetable broth Instructions: 1. Preheat oven to 375°F (190°C). 2. Melt butter in a large skillet over medium heat. Add celery and onion; cook until softened, about 5-7 minutes. 3. Stir in sage, thyme, salt, and pepper. 4. In a large bowl, combine the cubed bread with the cooked vegetable mixture. 5. Gradually add broth, tossing gently until the bread is moistened. 6. Transfer to a 9x13 inch baking dish. 7. Bake for 30-40 minutes, or until golden brown and heated through.
Per 100g reference serving, Bread stuffing provides 177 kcal of energy, 3.14g protein (7% of calories), 21.7g total carbohydrates (49% of calories, including 0.9g dietary fiber and 2.35g sugars), and 8.51g total fat (44% of calories).
Vitamins Profile in Bread stuffing (Per 100g)
Track how Bread stuffing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 77 µg | 8.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.95 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.136 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.48 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 5.1 mg | 0.9% DV |
| Preformed Retinol | 72 µg | 8% DV |
| Beta-Carotene | 57 µg | 1.6% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Bread stuffing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 72 mg | 1.5% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 13.6 µg | 24.7% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 471 mg | 20.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.201 g | 12.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.27 g | 16.2% DV |
| Monounsaturated Fat (MUFA) | 4.06 g | 13.5% DV |
| Polyunsaturated Fat (PUFA) | 2.48 g | 12.4% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread stuffing contains 177 calories (kcal), 3.14g of protein, 21.7g of carbohydrates (0.9g fiber, 2.35g total sugars), and 8.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread stuffing has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.842 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread stuffing: Cereals containing gluten, Milk, Celery, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread stuffing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.