Sweet potato leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Edible and nutritious, raw sweet potato leaves have a slightly bitter, earthy flavor and a tender texture, often used in Asian and African cooking.
Per 100g reference serving, Sweet potato leaves, raw provides 42 kcal of energy, 2.49g protein (20% of calories), 8.82g total carbohydrates (71% of calories, including 5.3g dietary fiber and 0g sugars), and 0.51g total fat (9% of calories).
Vitamins Profile in Sweet potato leaves, raw (Per 100g)
Track how Sweet potato leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11 mg | 12.2% DV |
| Vitamin A (RAE) | 189 µg | 21% DV |
| Vitamin K (Phylloquinone) | 302 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.156 mg | 13% DV |
| Vitamin B2 (Riboflavin) | 0.345 mg | 26.5% DV |
| Vitamin B3 (Niacin) | 1.13 mg | 7.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.225 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Beta-Carotene | 2217 µg | 61.6% DV |
| Alpha-Carotene | 42 µg | 3.5% DV |
| Beta-Cryptoxanthin | 58 µg | 9.7% DV |
| Lutein + Zeaxanthin | 14720 µg | 100% DV |
Minerals & Electrolytes in Sweet potato leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Calcium (Ca) | 78 mg | 6% DV |
| Magnesium (Mg) | 70 mg | 16.7% DV |
| Potassium (K) | 508 mg | 10.8% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.192 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.02 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.228 g | 1.1% DV |
| Saturated Fat (SFA) | 0.111 g | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Lysine | 0.228 g | 10.9% DV |
| Methionine | 0.086 g | 8.6% DV |
| Tryptophan | 0.035 g | 8.8% DV |
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Frequently Asked Questions
100 grams of Sweet potato leaves, raw contains 42 calories (kcal), 2.49g of protein, 8.82g of carbohydrates (5.3g fiber, 0g total sugars), and 0.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato leaves, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -9.28 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.