Beans, french, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw French beans (also known as flageolet beans when dried) are small, pale green legumes with a delicate flavor, often used in classic French cuisine.
Per 100g reference serving, Beans, french, mature seeds, raw provides 343 kcal of energy, 18.8g protein (22% of calories), 64.1g total carbohydrates (73% of calories, including 25.2g dietary fiber and 0g sugars), and 2.02g total fat (5% of calories).
Vitamins Profile in Beans, french, mature seeds, raw (Per 100g)
Track how Beans, french, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.6 mg | 5.1% DV |
| Vitamin B1 (Thiamin) | 0.535 mg | 44.6% DV |
| Vitamin B2 (Riboflavin) | 0.221 mg | 17% DV |
| Vitamin B3 (Niacin) | 2.08 mg | 13% DV |
| Vitamin B5 (Pantothenic Acid) | 0.789 mg | 15.8% DV |
| Vitamin B6 (Pyridoxine) | 0.401 mg | 23.6% DV |
| Total Folate (Vitamin B9) | 399 µg | 99.8% DV |
| Folate (Dietary Folate Equivalents) | 399 µg | 99.8% DV |
| Natural Food Folate | 399 µg | 99.8% DV |
Minerals & Electrolytes in Beans, french, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.4 mg | 18.9% DV |
| Calcium (Ca) | 186 mg | 14.3% DV |
| Magnesium (Mg) | 188 mg | 44.8% DV |
| Potassium (K) | 1316 mg | 28% DV |
| Zinc (Zn) | 1.9 mg | 17.3% DV |
| Selenium (Se) | 12.9 µg | 23.5% DV |
| Phosphorus (P) | 304 mg | 24.3% DV |
| Copper (Cu) | 0.44 mg | 48.9% DV |
| Manganese (Mn) | 1.2 mg | 52.2% DV |
| Sodium (Na) | 18 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.765 g | 47.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.442 g | 3.2% DV |
| Monounsaturated Fat (MUFA) | 0.138 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 1.21 g | 6% DV |
| Saturated Fat (SFA) | 0.221 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.5 g | 50.1% DV |
| Isoleucine (BCAA) | 0.831 g | 55.4% DV |
| Valine (BCAA) | 0.984 g | 54.7% DV |
| Lysine | 1.29 g | 61.5% DV |
| Methionine | 0.283 g | 28.3% DV |
| Tryptophan | 0.223 g | 55.8% DV |
| Phenylalanine | 1.02 g | 67.8% DV |
| Threonine | 0.792 g | 72% DV |
| Histidine | 0.524 g | 65.5% DV |
| Glycine | 0.734 g | 24.5% DV |
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Frequently Asked Questions
100 grams of Beans, french, mature seeds, raw contains 343 calories (kcal), 18.8g of protein, 64.1g of carbohydrates (25.2g fiber, 0g total sugars), and 2.02g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, french, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -14.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, french, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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