Bacon and beef sticks: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and satisfying, these bacon and beef sticks are a protein-packed snack, combining the smoky goodness of bacon with hearty beef.
Per 100g reference serving, Bacon and beef sticks provides 517 kcal of energy, 29.1g protein (22% of calories), 0.8g total carbohydrates (1% of calories, including 0g dietary fiber and 0.8g sugars), and 44.2g total fat (77% of calories).
Vitamins Profile in Bacon and beef sticks (Per 100g)
Track how Bacon and beef sticks contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.9 µg | 79.2% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.6 mg | 50% DV |
| Vitamin B2 (Riboflavin) | 0.285 mg | 21.9% DV |
| Vitamin B3 (Niacin) | 4.87 mg | 30.4% DV |
| Vitamin B5 (Pantothenic Acid) | 1.06 mg | 21.2% DV |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 29.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Bacon and beef sticks (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 385 mg | 8.2% DV |
| Zinc (Zn) | 3.23 mg | 29.4% DV |
| Selenium (Se) | 26.1 µg | 47.5% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
| Sodium (Na) | 1420 mg | 61.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.33 g | 20.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.87 g | 20.5% DV |
| Monounsaturated Fat (MUFA) | 21.9 g | 73% DV |
| Polyunsaturated Fat (PUFA) | 4.3 g | 21.5% DV |
| Saturated Fat (SFA) | 16 g | 80% DV |
| Dietary Cholesterol | 102 mg | 34% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.73 g | 57.7% DV |
| Isoleucine (BCAA) | 0.971 g | 64.7% DV |
| Valine (BCAA) | 1.08 g | 60.2% DV |
| Lysine | 1.82 g | 86.9% DV |
| Methionine | 0.593 g | 59.3% DV |
| Tryptophan | 0.21 g | 52.5% DV |
| Phenylalanine | 0.868 g | 57.9% DV |
| Threonine | 0.959 g | 87.2% DV |
| Histidine | 0.699 g | 87.4% DV |
| Glycine | 1.64 g | 54.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bacon and beef sticks contains 517 calories (kcal), 29.1g of protein, 0.8g of carbohydrates (0g fiber, 0.8g total sugars), and 44.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon and beef sticks has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bacon and beef sticks: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon and beef sticks by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.