Clementines, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, seedless, and easy to peel, raw clementines are a sweet and juicy citrus fruit, perfect for a quick snack.
Per 100g reference serving, Clementines, raw provides 47 kcal of energy, 0.85g protein (6% of calories), 12g total carbohydrates (91% of calories, including 1.7g dietary fiber and 9.18g sugars), and 0.15g total fat (3% of calories).
Vitamins Profile in Clementines, raw (Per 100g)
Track how Clementines, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 48.8 mg | 54.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.636 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.151 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 14 mg | 2.5% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
Minerals & Electrolytes in Clementines, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 177 mg | 3.8% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Manganese (Mn) | 0.023 mg | 1% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Clementines, raw contains 47 calories (kcal), 0.85g of protein, 12g of carbohydrates (1.7g fiber, 9.18g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Clementines, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.17 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Clementines, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Clementines, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.