Ham and cheese spread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, savory blend of finely diced ham and cheese, often seasoned, perfect for spreading on crackers, toast, or as a sandwich filling.
Per 100g reference serving, Ham and cheese spread provides 245 kcal of energy, 16.2g protein (27% of calories), 2.28g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 18.5g total fat (69% of calories).
Vitamins Profile in Ham and cheese spread (Per 100g)
Track how Ham and cheese spread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin A (RAE) | 91 µg | 10.1% DV |
| Vitamin B1 (Thiamin) | 0.318 mg | 26.5% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 2.15 mg | 13.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.59 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Preformed Retinol | 91 µg | 10.1% DV |
Minerals & Electrolytes in Ham and cheese spread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 217 mg | 16.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 162 mg | 3.4% DV |
| Zinc (Zn) | 2.25 mg | 20.5% DV |
| Selenium (Se) | 33.6 µg | 61.1% DV |
| Phosphorus (P) | 495 mg | 39.6% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.036 mg | 1.6% DV |
| Sodium (Na) | 1197 mg | 52% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.15 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.23 g | 8.8% DV |
| Monounsaturated Fat (MUFA) | 7.08 g | 23.6% DV |
| Polyunsaturated Fat (PUFA) | 1.38 g | 6.9% DV |
| Saturated Fat (SFA) | 8.62 g | 43.1% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.5 g | 50.1% DV |
| Isoleucine (BCAA) | 0.775 g | 51.7% DV |
| Valine (BCAA) | 1.01 g | 56.3% DV |
| Lysine | 1.48 g | 70.3% DV |
| Methionine | 0.475 g | 47.5% DV |
| Tryptophan | 0.372 g | 93% DV |
| Phenylalanine | 0.771 g | 51.4% DV |
| Threonine | 0.683 g | 62.1% DV |
| Histidine | 0.597 g | 74.6% DV |
| Glycine | 0.587 g | 19.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Ham and cheese spread contains 245 calories (kcal), 16.2g of protein, 2.28g of carbohydrates (0g fiber, 0g total sugars), and 18.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham and cheese spread has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 19.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham and cheese spread: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ham and cheese spread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.