Mother's loaf, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional and comforting deli meat, Mother's loaf is a savory pork product, often seasoned simply, providing a familiar and wholesome flavor for everyday meals.
Per 100g reference serving, Mother's loaf, pork provides 282 kcal of energy, 12.1g protein (17% of calories), 7.53g total carbohydrates (11% of calories, including 0g dietary fiber and 0g sugars), and 22.3g total fat (72% of calories).
Vitamins Profile in Mother's loaf, pork (Per 100g)
Track how Mother's loaf, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 1.05 µg | 43.8% DV |
| Vitamin B1 (Thiamin) | 0.55 mg | 45.8% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 3.12 mg | 19.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.47 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
Minerals & Electrolytes in Mother's loaf, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.32 mg | 7.3% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 225 mg | 4.8% DV |
| Zinc (Zn) | 1.43 mg | 13% DV |
| Selenium (Se) | 35.1 µg | 63.8% DV |
| Phosphorus (P) | 129 mg | 10.3% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.066 mg | 2.9% DV |
| Sodium (Na) | 1127 mg | 49% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.26 g | 16.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.32 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 10.3 g | 34.5% DV |
| Polyunsaturated Fat (PUFA) | 2.58 g | 12.9% DV |
| Saturated Fat (SFA) | 7.95 g | 39.8% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.12 g | 37.4% DV |
| Isoleucine (BCAA) | 0.637 g | 42.5% DV |
| Valine (BCAA) | 0.666 g | 37% DV |
| Lysine | 1.18 g | 56.1% DV |
| Methionine | 0.357 g | 35.7% DV |
| Tryptophan | 0.171 g | 42.8% DV |
| Phenylalanine | 0.573 g | 38.2% DV |
| Threonine | 0.604 g | 54.9% DV |
| Histidine | 0.533 g | 66.6% DV |
| Glycine | 0.628 g | 20.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mother's loaf, pork contains 282 calories (kcal), 12.1g of protein, 7.53g of carbohydrates (0g fiber, 0g total sugars), and 22.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mother's loaf, pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mother's loaf, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mother's loaf, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.