Figs, dried, stewed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful way to enjoy dried figs, transformed into a tender, subtly sweet treat perfect for breakfast, dessert, or a snack. --- RECIPE --- Servings: 2-3 Prep Time: 5 minutes Ingredients: - 1 cup dried figs - 1.5 cups water (or orange juice for extra flavor) - 1-2 tablespoons sugar or honey (optional, to taste) - 1 cinnamon stick (optional) Instructions: 1. Rinse the dried figs thoroughly. 2. In a small saucepan, combine figs, water (or orange juice), optional sugar/honey, and cinnamon stick. 3. Bring to a gentle simmer over medium heat. 4. Reduce heat to low, cover, and cook for 15-20 minutes, or until figs are plump and tender and the liquid has slightly thickened. 5. Remove cinnamon stick before serving.
Per 100g reference serving, Figs, dried, stewed provides 107 kcal of energy, 1.42g protein (5% of calories), 27.6g total carbohydrates (92% of calories, including 4.2g dietary fiber and 23.4g sugars), and 0.4g total fat (3% of calories).
Vitamins Profile in Figs, dried, stewed (Per 100g)
Track how Figs, dried, stewed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.4 mg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 6.7 µg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.9% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.64 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.127 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 6.8 mg | 1.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Figs, dried, stewed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 294 mg | 6.3% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Manganese (Mn) | 0.22 mg | 9.6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.149 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.068 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.149 g | 0.7% DV |
| Saturated Fat (SFA) | 0.062 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.055 g | 1.8% DV |
| Isoleucine (BCAA) | 0.038 g | 2.5% DV |
| Valine (BCAA) | 0.053 g | 2.9% DV |
| Lysine | 0.038 g | 1.8% DV |
| Methionine | 0.015 g | 1.5% DV |
| Tryptophan | 0.009 g | 2.2% DV |
| Phenylalanine | 0.033 g | 2.2% DV |
| Threonine | 0.037 g | 3.4% DV |
| Histidine | 0.016 g | 2% DV |
| Glycine | 0.047 g | 1.6% DV |
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Frequently Asked Questions
100 grams of Figs, dried, stewed contains 107 calories (kcal), 1.42g of protein, 27.6g of carbohydrates (4.2g fiber, 23.4g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Figs, dried, stewed has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -6.07 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Figs, dried, stewed: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Figs, dried, stewed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.