Beans, baked, home prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and comforting, home-prepared baked beans are a classic dish featuring tender beans simmered in a rich, sweet, and savory sauce, perfect as a side or a meal. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes (plus soaking time) Ingredients: - 1 lb dried navy beans - 6 cups water (for soaking) - 1 large onion, chopped - 1/2 cup molasses - 1/4 cup brown sugar - 1/4 cup ketchup - 2 tbsp Dijon mustard - 1 tsp salt - 1/2 tsp black pepper - 4 slices bacon (optional) Instructions: 1. Rinse beans and soak in 6 cups of water overnight, or quick soak by boiling for 10 minutes, then letting stand for 1 hour. 2. Drain soaking water. Place beans in a large pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for 45-60 minutes until tender but not mushy. Drain, reserving 1 cup of cooking liquid. 3. Preheat oven to 325°F (160°C). 4. In a large oven-safe pot or Dutch oven, combine cooked beans, chopped onion, molasses, brown sugar, ketchup, mustard, salt, pepper, and reserved cooking liquid. Stir well. 5. If using bacon, lay slices on top of the bean mixture. 6. Cover and bake for 2-3 hours, stirring occasionally, until the sauce has thickened and beans are very tender. Remove cover for the last 30 minutes if you want a thicker sauce or crispy bacon.
Per 100g reference serving, Beans, baked, home prepared provides 155 kcal of energy, 5.54g protein (14% of calories), 21.6g total carbohydrates (56% of calories, including 5.5g dietary fiber and 0g sugars), and 5.15g total fat (30% of calories).
Vitamins Profile in Beans, baked, home prepared (Per 100g)
Track how Beans, baked, home prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.136 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.408 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.155 mg | 3.1% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 48 µg | 12% DV |
Minerals & Electrolytes in Beans, baked, home prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.99 mg | 11.1% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 358 mg | 7.6% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 5.7 µg | 10.4% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.159 mg | 17.7% DV |
| Manganese (Mn) | 0.255 mg | 11.1% DV |
| Sodium (Na) | 422 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.147 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.593 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 2.13 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 0.74 g | 3.7% DV |
| Saturated Fat (SFA) | 1.95 g | 9.7% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.428 g | 14.3% DV |
| Isoleucine (BCAA) | 0.242 g | 16.1% DV |
| Valine (BCAA) | 0.282 g | 15.7% DV |
| Lysine | 0.379 g | 18% DV |
| Methionine | 0.086 g | 8.6% DV |
| Tryptophan | 0.067 g | 16.8% DV |
| Phenylalanine | 0.287 g | 19.1% DV |
| Threonine | 0.228 g | 20.7% DV |
| Histidine | 0.153 g | 19.1% DV |
| Glycine | 0.232 g | 7.7% DV |
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Frequently Asked Questions
100 grams of Beans, baked, home prepared contains 155 calories (kcal), 5.54g of protein, 21.6g of carbohydrates (5.5g fiber, 0g total sugars), and 5.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, baked, home prepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, baked, home prepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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