Bread, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and aromatic bread infused with rich cheese, offering a delightful flavor and often a golden, cheesy crust.
Per 100g reference serving, Bread, cheese provides 408 kcal of energy, 10.4g protein (10% of calories), 44.8g total carbohydrates (44% of calories, including 2.1g dietary fiber and 2.08g sugars), and 20.8g total fat (46% of calories).
Vitamins Profile in Bread, cheese (Per 100g)
Track how Bread, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.49 mg | 9.9% DV |
| Vitamin K (Phylloquinone) | 32.4 µg | 27% DV |
| Vitamin B1 (Thiamin) | 0.433 mg | 36.1% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 3.28 mg | 20.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.35 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 107 µg | 26.8% DV |
| Folate (Dietary Folate Equivalents) | 159 µg | 39.8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 8.5 mg | 1.5% DV |
| Betaine (Trimethylglycine) | 35.5 mg | 14.2% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Bread, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.49 mg | 13.8% DV |
| Calcium (Ca) | 90 mg | 6.9% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 84 mg | 1.8% DV |
| Zinc (Zn) | 0.96 mg | 8.7% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 120 mg | 9.6% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Manganese (Mn) | 0.366 mg | 15.9% DV |
| Sodium (Na) | 750 mg | 32.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.1 g | 68.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.11 g | 57.9% DV |
| Monounsaturated Fat (MUFA) | 4.34 g | 14.5% DV |
| Polyunsaturated Fat (PUFA) | 9.2 g | 46% DV |
| Saturated Fat (SFA) | 6.25 g | 31.2% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, cheese contains 408 calories (kcal), 10.4g of protein, 44.8g of carbohydrates (2.1g fiber, 2.08g total sugars), and 20.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.