Milk, buttermilk, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient form of tangy buttermilk, dried buttermilk powder can be easily rehydrated for baking, adding a distinct flavor and tender texture to recipes.
Per 100g reference serving, Milk, buttermilk, dried provides 387 kcal of energy, 34.3g protein (36% of calories), 49g total carbohydrates (51% of calories, including 0g dietary fiber and 49g sugars), and 5.78g total fat (13% of calories).
Vitamins Profile in Milk, buttermilk, dried (Per 100g)
Track how Milk, buttermilk, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 3.82 µg | 100% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.392 mg | 32.7% DV |
| Vitamin B2 (Riboflavin) | 1.58 mg | 100% DV |
| Vitamin B3 (Niacin) | 0.876 mg | 5.5% DV |
| Vitamin B5 (Pantothenic Acid) | 3.17 mg | 63.4% DV |
| Vitamin B6 (Pyridoxine) | 0.338 mg | 19.9% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 119 mg | 21.6% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Milk, buttermilk, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 1184 mg | 91.1% DV |
| Magnesium (Mg) | 110 mg | 26.2% DV |
| Potassium (K) | 1592 mg | 33.9% DV |
| Zinc (Zn) | 4.02 mg | 36.5% DV |
| Selenium (Se) | 20.3 µg | 36.9% DV |
| Phosphorus (P) | 933 mg | 74.6% DV |
| Copper (Cu) | 0.111 mg | 12.3% DV |
| Manganese (Mn) | 0.023 mg | 1% DV |
| Sodium (Na) | 517 mg | 22.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.131 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 1.67 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 0.215 g | 1.1% DV |
| Saturated Fat (SFA) | 3.6 g | 18% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 3.36 g | 100% DV |
| Isoleucine (BCAA) | 2.08 g | 100% DV |
| Valine (BCAA) | 2.3 g | 100% DV |
| Lysine | 2.72 g | 100% DV |
| Methionine | 0.86 g | 86% DV |
| Tryptophan | 0.484 g | 100% DV |
| Phenylalanine | 1.66 g | 100% DV |
| Threonine | 1.55 g | 100% DV |
| Histidine | 0.93 g | 100% DV |
| Glycine | 0.726 g | 24.2% DV |
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Frequently Asked Questions
100 grams of Milk, buttermilk, dried contains 387 calories (kcal), 34.3g of protein, 49g of carbohydrates (0g fiber, 49g total sugars), and 5.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, buttermilk, dried has an estimated food pH of 4.6 and a Potential Renal Acid Load (PRAL) score of -0.356 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, buttermilk, dried: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, buttermilk, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.