Milk, low sodium, fluid: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A specialized fluid milk product with reduced sodium content, offering a healthy alternative for those monitoring their sodium intake, while retaining essential dairy nutrients.
Per 100g reference serving, Milk, low sodium, fluid provides 61 kcal of energy, 3.1g protein (20% of calories), 4.46g total carbohydrates (29% of calories, including 0g dietary fiber and 4.46g sugars), and 3.46g total fat (51% of calories).
Vitamins Profile in Milk, low sodium, fluid (Per 100g)
Track how Milk, low sodium, fluid contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 0.043 mg | 0.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.304 mg | 6.1% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Milk, low sodium, fluid (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 101 mg | 7.8% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 253 mg | 5.4% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 2 µg | 3.6% DV |
| Phosphorus (P) | 86 mg | 6.9% DV |
| Copper (Cu) | 0.01 mg | 1.1% DV |
| Manganese (Mn) | 0.004 mg | 0.2% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.078 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.999 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.128 g | 0.6% DV |
| Saturated Fat (SFA) | 2.15 g | 10.8% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.304 g | 10.1% DV |
| Isoleucine (BCAA) | 0.188 g | 12.5% DV |
| Valine (BCAA) | 0.207 g | 11.5% DV |
| Lysine | 0.246 g | 11.7% DV |
| Methionine | 0.078 g | 7.8% DV |
| Tryptophan | 0.044 g | 11% DV |
| Phenylalanine | 0.15 g | 10% DV |
| Threonine | 0.14 g | 12.7% DV |
| Histidine | 0.084 g | 10.5% DV |
| Glycine | 0.066 g | 2.2% DV |
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Frequently Asked Questions
100 grams of Milk, low sodium, fluid contains 61 calories (kcal), 3.1g of protein, 4.46g of carbohydrates (0g fiber, 4.46g total sugars), and 3.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, low sodium, fluid has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of -2.06 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, low sodium, fluid: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, low sodium, fluid by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.