Yogurt, low fat milk, flavors other than fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter yet flavorful option, low-fat yogurt with diverse non-fruit flavors provides a creamy and satisfying snack or dessert.
Per 100g reference serving, Yogurt, low fat milk, flavors other than fruit provides 82 kcal of energy, 4.51g protein (22% of calories), 13g total carbohydrates (63% of calories, including 0g dietary fiber and 13g sugars), and 1.36g total fat (15% of calories).
Vitamins Profile in Yogurt, low fat milk, flavors other than fruit (Per 100g)
Track how Yogurt, low fat milk, flavors other than fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 0.098 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 13.1 mg | 2.4% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, low fat milk, flavors other than fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 158 mg | 12.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 2.9 µg | 5.3% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Sodium (Na) | 61 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.366 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.038 g | 0.2% DV |
| Saturated Fat (SFA) | 0.86 g | 4.3% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, low fat milk, flavors other than fruit contains 82 calories (kcal), 4.51g of protein, 13g of carbohydrates (0g fiber, 13g total sugars), and 1.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, low fat milk, flavors other than fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.133 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, low fat milk, flavors other than fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, low fat milk, flavors other than fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.