Grapefruit, raw, white, all areas: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic white grapefruit, offering a distinctively tart and slightly bitter flavor, a refreshing choice for citrus lovers.
Per 100g reference serving, Grapefruit, raw, white, all areas provides 33 kcal of energy, 0.69g protein (7% of calories), 8.41g total carbohydrates (90% of calories, including 1.1g dietary fiber and 7.31g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Grapefruit, raw, white, all areas (Per 100g)
Track how Grapefruit, raw, white, all areas contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 33.3 mg | 37% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.269 mg | 1.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.283 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 7.7 mg | 1.4% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Grapefruit, raw, white, all areas (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 148 mg | 3.1% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Selenium (Se) | 1.4 µg | 2.5% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.024 g | 0.1% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
| Plant Phytosterols | 17 mg | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.013 g | 0.4% DV |
| Isoleucine (BCAA) | 0.007 g | 0.5% DV |
| Valine (BCAA) | 0.014 g | 0.8% DV |
| Lysine | 0.017 g | 0.8% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.007 g | 1.7% DV |
| Phenylalanine | 0.041 g | 2.7% DV |
| Threonine | 0.012 g | 1.1% DV |
| Histidine | 0.007 g | 0.9% DV |
| Glycine | 0.013 g | 0.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grapefruit, raw, white, all areas contains 33 calories (kcal), 0.69g of protein, 8.41g of carbohydrates (1.1g fiber, 7.31g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grapefruit, raw, white, all areas has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.86 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grapefruit, raw, white, all areas: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grapefruit, raw, white, all areas by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.