Crackers, standard snack-type, with whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic snack crackers enhanced with whole wheat, offering a slightly nutty flavor and satisfying crunch, perfect for light snacking or pairing with your favorite toppings.
Per 100g reference serving, Crackers, standard snack-type, with whole wheat provides 463 kcal of energy, 7.29g protein (6% of calories), 68.4g total carbohydrates (59% of calories, including 4.9g dietary fiber and 10.4g sugars), and 17.8g total fat (35% of calories).
Vitamins Profile in Crackers, standard snack-type, with whole wheat (Per 100g)
Track how Crackers, standard snack-type, with whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 17.7 mg | 100% DV |
| Vitamin K (Phylloquinone) | 14.2 µg | 11.8% DV |
| Vitamin B1 (Thiamin) | 0.32 mg | 26.7% DV |
| Vitamin B2 (Riboflavin) | 0.243 mg | 18.7% DV |
| Vitamin B3 (Niacin) | 4.45 mg | 27.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.475 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 58 µg | 14.5% DV |
| Folate (Dietary Folate Equivalents) | 73 µg | 18.2% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 27.2 mg | 4.9% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 180 µg | 1.8% DV |
Minerals & Electrolytes in Crackers, standard snack-type, with whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.65 mg | 20.3% DV |
| Calcium (Ca) | 167 mg | 12.8% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Selenium (Se) | 8.7 µg | 15.8% DV |
| Phosphorus (P) | 356 mg | 28.5% DV |
| Copper (Cu) | 0.197 mg | 21.9% DV |
| Manganese (Mn) | 0.916 mg | 39.8% DV |
| Sodium (Na) | 748 mg | 32.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.892 g | 55.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.04 g | 50.3% DV |
| Monounsaturated Fat (MUFA) | 4.54 g | 15.1% DV |
| Polyunsaturated Fat (PUFA) | 7.94 g | 39.7% DV |
| Saturated Fat (SFA) | 4.34 g | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, standard snack-type, with whole wheat contains 463 calories (kcal), 7.29g of protein, 68.4g of carbohydrates (4.9g fiber, 10.4g total sugars), and 17.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, standard snack-type, with whole wheat has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 8.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, standard snack-type, with whole wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, standard snack-type, with whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.