Orange juice, canned, unsweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pure orange juice, canned without added sugar, providing a convenient and natural source of Vitamin C.
Per 100g reference serving, Orange juice, canned, unsweetened provides 47 kcal of energy, 0.68g protein (6% of calories), 11g total carbohydrates (92% of calories, including 0.3g dietary fiber and 8.76g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Orange juice, canned, unsweetened (Per 100g)
Track how Orange juice, canned, unsweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 30.1 mg | 33.4% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 0.201 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.18 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 6.2 mg | 1.1% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 148 µg | 24.7% DV |
| Lutein + Zeaxanthin | 115 µg | 1.1% DV |
Minerals & Electrolytes in Orange juice, canned, unsweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 0.04 mg | 0.4% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Manganese (Mn) | 0.021 mg | 0.9% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
| Fluoride (F) | 31.3 µg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.025 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.034 g | 0.2% DV |
| Saturated Fat (SFA) | 0.018 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.013 g | 0.4% DV |
| Isoleucine (BCAA) | 0.007 g | 0.5% DV |
| Valine (BCAA) | 0.01 g | 0.6% DV |
| Lysine | 0.009 g | 0.4% DV |
| Methionine | 0.003 g | 0.3% DV |
| Tryptophan | 0.002 g | 0.5% DV |
| Phenylalanine | 0.008 g | 0.5% DV |
| Threonine | 0.008 g | 0.7% DV |
| Histidine | 0.003 g | 0.4% DV |
| Glycine | 0.009 g | 0.3% DV |
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Frequently Asked Questions
100 grams of Orange juice, canned, unsweetened contains 47 calories (kcal), 0.68g of protein, 11g of carbohydrates (0.3g fiber, 8.76g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange juice, canned, unsweetened has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.29 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange juice, canned, unsweetened: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange juice, canned, unsweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.