Beans and franks: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nostalgic and comforting American classic, beans and franks combines tender baked beans with sliced hot dogs or frankfurters, simmered in a savory-sweet sauce for a quick and satisfying meal. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 1 (28 oz) can baked beans (or homemade) - 4-6 hot dogs, sliced into rounds - 1/4 cup ketchup - 2 tbsp brown sugar - 1 tbsp yellow mustard - 1/2 onion, chopped (optional) Instructions: 1. If using onion, sauté it in a pot over medium heat until softened, about 5 minutes. 2. Add sliced hot dogs and cook for 2-3 minutes until lightly browned. 3. Stir in baked beans, ketchup, brown sugar, and mustard. 4. Bring to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until heated through and flavors have melded. 5. Serve hot.
Per 100g reference serving, Beans and franks provides 138 kcal of energy, 6.74g protein (19% of calories), 17.3g total carbohydrates (48% of calories, including 3.3g dietary fiber and 6.17g sugars), and 5.22g total fat (33% of calories).
Vitamins Profile in Beans and franks (Per 100g)
Track how Beans and franks contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.3% DV |
| Vitamin B3 (Niacin) | 0.907 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 30.5 mg | 5.5% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 62 µg | 0.6% DV |
Minerals & Electrolytes in Beans and franks (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 7.6 µg | 13.8% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.144 mg | 16% DV |
| Sodium (Na) | 438 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.178 g | 11.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.364 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 2.33 g | 7.8% DV |
| Polyunsaturated Fat (PUFA) | 0.543 g | 2.7% DV |
| Saturated Fat (SFA) | 2.08 g | 10.4% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beans and franks contains 138 calories (kcal), 6.74g of protein, 17.3g of carbohydrates (3.3g fiber, 6.17g total sugars), and 5.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans and franks has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beans and franks: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans and franks by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.