Corn grain, white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The dried kernels of white corn, a staple grain used for milling into flour, cornmeal, or for various culinary applications.
Per 100g reference serving, Corn grain, white provides 365 kcal of energy, 9.42g protein (10% of calories), 74.3g total carbohydrates (79% of calories, including 0g dietary fiber and 0g sugars), and 4.74g total fat (11% of calories).
Vitamins Profile in Corn grain, white (Per 100g)
Track how Corn grain, white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B1 (Thiamin) | 0.385 mg | 32.1% DV |
| Vitamin B2 (Riboflavin) | 0.201 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 3.63 mg | 22.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.424 mg | 8.5% DV |
| Vitamin B6 (Pyridoxine) | 0.622 mg | 36.6% DV |
Minerals & Electrolytes in Corn grain, white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.71 mg | 15.1% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 127 mg | 30.2% DV |
| Potassium (K) | 287 mg | 6.1% DV |
| Zinc (Zn) | 2.21 mg | 20.1% DV |
| Selenium (Se) | 15.5 µg | 28.2% DV |
| Phosphorus (P) | 210 mg | 16.8% DV |
| Copper (Cu) | 0.314 mg | 34.9% DV |
| Manganese (Mn) | 0.485 mg | 21.1% DV |
| Sodium (Na) | 35 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.1 g | 15% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 2.16 g | 10.8% DV |
| Saturated Fat (SFA) | 0.667 g | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.16 g | 38.5% DV |
| Isoleucine (BCAA) | 0.337 g | 22.5% DV |
| Valine (BCAA) | 0.477 g | 26.5% DV |
| Lysine | 0.265 g | 12.6% DV |
| Methionine | 0.197 g | 19.7% DV |
| Tryptophan | 0.067 g | 16.8% DV |
| Phenylalanine | 0.463 g | 30.9% DV |
| Threonine | 0.354 g | 32.2% DV |
| Histidine | 0.287 g | 35.9% DV |
| Glycine | 0.386 g | 12.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn grain, white contains 365 calories (kcal), 9.42g of protein, 74.3g of carbohydrates (0g fiber, 0g total sugars), and 4.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn grain, white has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn grain, white: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn grain, white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.